Yoga Nidra on Soundcloud with Chelsea

Join me for a 30-minute yoga nidra practice on Soundcloud. Also known as yogic sleep, the practice of yoga nidra is a meditation that guides you into a state of consciousness between being awake, and being asleep, giving your body and brain the opportunity to fully relax.

 

This is completely free and a gift to my community. Enjoy.

 

Join Chelsea for a 30 minute yoga nidra practice here.

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